Everyone wants healthy looking skin. Although the condition of your skin is largely determined by genetics, there are many environmental factors under your control that can help you achieve beautiful, glowing skin.
When people think of their skin, they only consider the top layer that they can see. In all actuality, you have several layers of skin and all of them affect the overall health and appearance of your face and body. Because of this, you should be careful about the types of foods you ingest as, contrary to popular belief, they can affect the health of your skin.
At the basic level, you want to make sure your diet is rich in vitamins, minerals, and vital nutrients which will serve as the basis for your skin's overall health. Healthy skin needs to be cleansed regularly. This is particularly important for the exposed skin of your face, neck, and hands. Your skin picks up all manner of pollutants and cleaning it with a mild cleanser will help do away with grime that can cause skin eruptions if not attended to.
To maintain skin hydration and elasticity, be sure to follow up your cleaning with a moisturizer that locks in moisture without adding excess oil to the face. Your skin cleaning and moisturizing routine will need to be adjusted for the weather. Skin tends to get dryer in the winter and therefore will need extra moisturizer.
The sun is a beautiful thing but you will want to do your best to avoid it. The harmful rays from the sun can contribute to premature aging as well as skin cancer. Always wear sunscreen when you go outside and, if possible, try to avoid going out during peak hours (10am to 2pm).
If you already suffer from skin damage due to tanning or other extended exposure to the sun, there may be products on the market that can help correct some of that damage. Consult an experience dermatologist for suggestions.
Lastly, adding a supplement to your diet is a great way to get the nutrients your skin needs for good health. The best type of supplement to get is one created specifically for hair, skin, and nails. These supplements contain nutrients that are expressly designed to enhance the health of those areas. Obtaining and maintaining healthy skin can be a little bit of challenge.
But learning about your skin and establishing a routine to address its specific needs will go a long way towards obtaining the glowing skin you want.
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